The 6 Ingredients Necessary to Change Your Behavior October 11, 2020ALEXANDRIA PLEDGER Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day.It doesn’t matter if the behaviors are harmful, make...
10 Steps to Growing Your Wisdom October 11, 2020ALEXANDRIA PLEDGER Wisdom is essentially good judgement. It’s a combination of intelligence, knowledge, and experience. For example, it’s easier to be wise if you’re intelligent, but not absolutely necessary.The more you know,...
9 Things Mentally Strong People Do That Mentally Weak People Don't October 11, 2020ALEXANDRIA PLEDGER There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak. It’s easy for you...
My mind is filled with positive and nourishing thoughts June 09, 2020ALEXANDRIA PLEDGER My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts. Negative thinking is against my basic nature. I feel like...
My heart is open to receiving love June 09, 2020ALEXANDRIA PLEDGER Today, I build loving relationships. I reach out to others with an open heart.I develop the courage to be vulnerable. I focus on what I have to gain. Feeling embarrassed...
A New Mother's Sleep Survival Guide May 06, 2020ALEXANDRIA PLEDGER Most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you're not alone if you're feeling exhausted and irritable. This...
5 Coping Skills for Dealing With the Death of a Loved One May 06, 2020ALEXANDRIA PLEDGER Are you trying to make your way through the death of a loved one? When a loved one dies, it can be devastating, and the feelings can be very powerful....