Default Blog

  • 7 Ways to Leave Work Stress Behind

    When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?Whether you work at home or go to a...
  • The 6 Ingredients Necessary to Change Your Behavior

    Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day.It doesn’t matter if...
  • 10 Steps to Growing Your Wisdom

    Wisdom is essentially good judgement. It’s a combination of intelligence, knowledge, and experience. For example, it’s easier to be wise if you’re ...
  • 5 Keys to Managing Your Unhelpful Thoughts

    It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re abou...
  • 9 Things Mentally Strong People Do That Mentally Weak People Don't

    There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentall...
  • How to Stay Motivated When Nothing is Happening

    Motivation can be hard to come by when you’re not seeing the results you desire. The ability to intrinsically motivate yourself, or to persevere i...
  • My mind is filled with positive and nourishing thoughts

    My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts. Negative thinking ...
  • My heart is open to receiving love

    Today, I build loving relationships. I reach out to others with an open heart. I develop the courage to be vulnerable. I focus on what I have to ga...
  • 10 Anti-Aging Techniques

    You can do yourself a great service by taking care of your mind and body as you grow older. When you take care of yourself, it slows the aging proc...
  • How to Improve Your Visualization Skills

    Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective tha...
  • I am worthy of manifesting my dreams

    I am working toward my dreams. I spend time each day putting in the work necessary to manifest my dreams. I am deserving of success. I am deservin...
  • A New Mother's Sleep Survival Guide

    Most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you're not alone if you're...